Why am I tired all the time?
11.06.2025 10:48
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
13. Don't listen to sad music.
- Red meat
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6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
- Raw dairy
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Your gut will thank you.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
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- Honey
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
- Fruits
12. Eat plenty of whole, high-quality foods:
Cheers!
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